This fitness training video will show you how to do the Exercise Ball Pelvic Tilt & Low Back Mobility correctly for males.
The main muscles targeted in this workout are the abdominal.
For the female version of this exercise, visit http://www.dailymotion.com/video/x4957qv
For more fitness tips and suggestions, visit http://FxFitness.ca “Your Complete One Stop Fitness Shop”

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